Faster Running

10:37 mareku 0 Comments

Now that I entered the 8K run in October I must train to up my best time a little bit. The new Heartbeat function on my Nike Plus is working fine and this article in the NYT proves that a good playlist is making you run faster and better. So that's what I am concentrating on right now: to build the perfect 8K playlist (with a BPM of about 120 -130). Because my biggest fault is to start running way to fast, I need to increase the BPM of the playlist gradually I guess.